Burn Facial Fat with Simple Exercises. Your Definitive Guide To Lose Facial Fat [Part 2 of 7]

Pucker your lips as if you are kissing someone. Keeping your lips pursed, suck in your cheeks to form hollows on both sides of your face. Now try to smile while holding this position. You should feel an intense tension above and around your cheeks. Count till 10 and bring your lips back to normal and repeat 10 times a day to give your cheek and jaw muscles a good stretch. If you have looked at fish in an aquarium, you may have seen the Kissing Gourami, also known as the Kissing Fish which goes around kissing plants and other fish. This exercise intends to replicate the peculiar kissing behaviour of the fish and therefore is also called the Fish Face exercise. If you want to lose facial fat, this will help so start doing it today.

Open your mouth as wide as you can and hold while counting till 5 and then relax and let go. Repeat about 30 times in the morning. To hasten the effects of the exercise do it again at noon and once more in the evening before going to sleep. Benefits include well-shaped cheeks and jawline as well as prominent cheekbones and clearly defined lips.This exercise is popular among public speakers and actors because it strengthens and relaxes the muscles around the mouth and makes one’s speech and oral articulation clearer.

By saying X and O, you are in effect stretching and contracting your cheeks and lips which helps in the reduction of facial fat. Slowly say X followed by O and repeat 5 times a day. You can say it out loud if you are alone by looking at your face in the mirror as a kind of expression of self-love or you can silently intone the letters. Benefits include firmer cheeks, prominent cheekbones and a stronger jawline. Intoning these two letters of the alphabet which have come to signify hugs and kisses, you can give the muscles around your cheeks and lips a refreshing burst of energy.

Move your face forward and stretch your neck as far in front as possible as if you are peering hard at something in front of you. Feel the tension in the muscles of your neck and below your chin. Hold this position while counting till 10 and then relax. Repeat 5 times a day to get a well-defined jawline and also to prevent flabby necks and double chins from developing. People who sit at a desk for most of the day may find that their neck and chin become flabby. This particular exercise is meant to give your neck and chin muscles a good stretch. Be sure you use this exercise so you can have a more beautiful face.

Keep your gaze at a fixed point right in front of you and make sure your chin is up and your neck is in a normally erect position. Make a fist and place it below your chin to make sure your chin is not drooping down. Now, open your mouth and stick your tongue out in front as much as possible. Keeping your tongue stretched out, try to touch your chin with the tip of your tongue. Of course, you can’t touch your chin with the tip of your tongue but the idea is to stretch the muscles in your cheek and jaw in a way that it is rarely stretched. Repeat 10 times a day to reduce your facial fat so you can achieve the beautiful, near perfect face you are trying for.

Open your eyes and mouth wide at the same time. Raise your eyebrows as high as you can and count till 10 and then close your mouth and blink your eyes. Repeat 5 times. This exercise works better if you are facing a mirror because then you can see how you look surprised. The benefits of this exercise extend from your brow to your chin, toning the muscles and flesh across all your facial features.

In a seated or standing position, look straight ahead and jut out your lower lip in front and try to touch it to your nose. Of course, you cannot actually touch your lower lip to your nose but the intention is to stretch the muscles around your jaw and chin in a way that you normally don’t. Bring your lower lip as close to your nose and count till 10. Lower your lip and smile. Repeat 10 times.

In a seated or standing position, open your mouth and drop your lower jaw. Push the dropped jaw outwards from your face until you feel the stretch in your cheeks and in the joints of your jaw. Count till 10 while holding this position. Then draw your jaw inwards and upwards to close your mouth. Repeat 10 times every day if you want to have less facial fat. Benefits include achieving prominent cheekbones, a strong jawline and a firm neck with this simple exercise involving your lower jaw.

This exercise is meant to stretch your neck and the entire face to tone your facial features. Stand up or sit down and gently tilt your face backward so that your gaze is at the ceiling, the sky or whatever’s up there. Keeping your gaze up, push your chin out and suck in your cheeks. Hold this position and count till 10. Bring your face down to its normal position. Repeat 10 times and you can keep that sagging worry of a double chin at bay. Instead of peering at the latest message on your mobile phone, turn your gaze upwards to really look at what’s up there.

Smile and stretch your mouth as wide as possible without parting your lips or opening your mouth. Hold for 10 counts and relax. Repeat 10 times a day. You will soon see your cheeks become firmer, your cheekbones more prominent and your jawline will become more pronounced. Smiling consciously whenever you can tends to make the corners of your lips curl up, thereby firming up your face so start doing this today. Frowning often will pull the corners down and make your face sag. Smiling is as much an exercise for the face as it is for your whole sense and spirit of being. If you want to lose facial fat, make sure to do this exercise.

Take a deep breath through your mouth filling it up with air. Expand your cheeks by keeping your mouth closed and your lips together. First fill out both cheeks by puffing them up and count until 5. Now, transfer air within your mouth to one cheek, hold and count till 5 and then to the other cheek. Relax and gently blow air through your mouth. Repeat 10 times a day and you will soon see your face beginning to appear slimmer than before. This exercise is intended to stretch and give your cheek muscles a good workout. It will also help you to lose facial fat.

Inhale deeply by breathing in through your mouth and feel your cheeks being sucked in. Close your mouth while keeping your cheeks sucked in and count till 10 before exhaling through your mouth. Repeat 10 times daily. In yoga, inhaling and exhaling deeply especially while doing inversion poses where the head is held upside down or hanging loose from the neck is considered to be good for stimulating blood circulation and stretching the facial muscles. You can do this simple facial exercise, inspired by yoga, while sitting down or standing up. This exercise includes benefits such as helping you to tone and tighten puffed-up cheeks and to lose facial fat.

Hold your hands in front of your face with the index and middle fingers pointing up. Touch your cheeks with your finger tips and gently push up below the cheekbones. You will feel the flesh on your cheeks rise right below your eyes. Hold this position and open your mouth form a vertical oval shape. You are essentially trying to stretch the flesh and muscles around your cheeks and on your chin. Count till 5, close your mouth and remove your fingers from your cheeks. Feel the blood circulating in your face as you relax. Repeat 10 times a day and you can prevent the formation of sagging jowls and delay the effects of aging and loosening of your facial features. Start today with losing facial fat via this exercise and have fun with it.

You can perform this exercise in your bedroom either just before you go to bed or the first thing after you wake up in the morning. Lie flat on your back on your bed and move your body so that your head hangs off the side of the bed. Make sure your head and neck are lolling in a relaxed manner. Keep your mouth closed and roll your tongue up inside your mouth so that it touches the roof of your mouth. Now, gently lift your head and try to touch your chin to your chest. Count till 5 and release your head slowly and gently lowering it back to its hanging position. Repeat 10 times a day to lose facial fat. It is important that you do this exercise in a horizontal position so that your neck and facial muscles get an opportunity to relax.

Chewing gum is an excellent way to exercise the entire lower part of your face so do that daily. It engages the various muscles and joints on your face enabling your facial features to regain its original composure. This prevents flesh from becoming loose and sagging. Choose sugar-free chewing gum so that you don’t become addicted and consume unnecessary calories. Chewing gum 4 to 5 times a day can help you to tone your facial features and lose facial fat over a period of time.